Putting an end to a drug habit can be tough. When you don’t feel like you’re all the way on board with the changes, it’s even harder. You want to quit, but you’re just not all that excited the way that you think you should feel. Motivational enhancement therapy could be the answer to your situation.
Who Needs Motivational Enhancement Therapy
When someone feels unsure that rehab is the right step, they may need extra help. Many people with a substance abuse problem readily acknowledge that it’s killing them. They also want to quit and live sober. However, they hesitate to make that commitment.
Some do so out of fear. They’re afraid they’ll fail and let others down. Others may have tried to quit before, but they relapsed. They don’t know that rehab works for them.
Another set of individuals doesn’t like change. They know what it’s like to live with a drug habit. They don’t know what going to rehab feels like. Living sober isn’t something they frequently think about for this reason.
How it Works
Motivational enhancement therapy is a short-term counseling approach. Unlike other behavioral treatments that span the length of your stay at rehab, this one only takes a few meetings. Your therapist adapts its sessions to meet your individual needs. Most times, you start out with a course on addiction education.
In your mind, you might feel like things aren’t all that bad when compared to others. However, you’re not acknowledging the reality of the drug abuse. You believe you’re okay when you’re really on the road to physiological ruin. By seeing the disparity of what you want to think and what’s really happening, you gain motivation to change.
You also take a hard look at how drug addiction has been affecting your loved ones. You may have to face unpleasant truths. While it may not be possible to salvage some relationships, there’s a chance of regaining the trust of some loved ones. Focusing on saving these connections can be a powerful motivator.
Motivational Enhancement Therapy is Part of a Bigger Picture
As compelling as this treatment is, it can’t stand alone. It’s only one aspect of a customized substance abuse treatment protocol for you. Other elements might include:
- Psychotherapy that benefits individuals with a dual diagnosis
- Behavioral therapies such as dialectical behavior treatment for individuals with strong emotional responses
- Goal setting as a strategy for avoiding relapse and building confidence in your ability to live sober
- Group therapy that provides positive feedback from peers and builds your self-esteem
- Adventure therapy, which boosts self-confidence while letting you hone your coping skills
In a therapeutic setting, the various modalities build on one another. They reinforce each other. This is a powerful concept that makes it possible to affect lifestyle changes in a relatively short period. Consider that some drug habits have been in place for years or even decades.
Even so, rehab can make it possible to change. You don’t have to spend a long time in the process. In fact, many people benefit from an average residential stay at a good-quality center. That said, having the right motivation for making changes is crucial.
Getting the Help You Need with Morningside Recovery
Are you struggling with a drug addiction problem today? Maybe you’ve been thinking about getting addiction treatment services but aren’t sure it’ll work for you. Motivational enhancement therapy could be the missing piece of the puzzle for you. Find out more about this therapeutic approach by contacting Morningside Recovery at 855-631-2135.