If you’re like most people in addiction recovery, you may sometimes find yourself feeling anxious for no reason. You’re not sure why it’s happening, but you just feel uneasy and uncomfortable. This can be especially frustrating when you’re trying to stay focused on your sobriety and recovery.
So what’s going on? Why are you feeling so anxious? And more importantly, what can you do about it?
Anxiety is a feeling of worry, nervousness, or unease. It’s normal to feel some anxiety in certain situations, but for people recovering from addiction, anxiety can be a major obstacle to success.
In this post, we’ll explore some of the reasons why many people in addiction recovery feel anxious. We’ll also offer some tips for managing anxiety in addiction recovery.
You’re Anxious About Failing in Your Recovery Journey
Many people in addiction recovery feel anxious because they are afraid of failing. They may have been told by others that they will never be able to stay sober or that they are not strong enough to overcome their addiction.
Perhaps you’re also feeling the same thing. This can be a difficult thing to come to terms with, but it’s important to remember that it’s common to feel scared and overwhelmed during this time, as you’re adjusting to major changes in your life.
What’s important is that you keep moving forward. Remember that just the fact that you are working on yourself is an achievement in itself already.
You’re Anxious About Relapsing
One of the biggest fears in addiction recovery is relapse. This fear can be paralyzing, especially in early recovery when sobriety feels new and precarious. There are a few things that can contribute to this fear.
In early recovery, everything feels new and scary. It can be hard to trust that sobriety is possible, because you haven’t yet built up a track record of success. You may worry that you will not be able to stay sober or that you will revert back to old habits.
Secondly, it’s possible that you are feeling a lot of shame and guilt around your addiction. You may have caused a lot of harm while you were using, and the thought of relapse can trigger all of those feelings again. You are probably worrying that you’ll never be able to forgive yourself or that you’ll relapse and hurt the people you love again.
Finally, it’s possible that your anxiety is actually a warning sign of an impending relapse. If this is the case, it’s important to take action and get help before things spiral out of control.
You’re Anxious About Changes in Your Life
If you’re like most people in addiction recovery, you’re probably feeling anxiety about all the changes in your life. It’s normal to feel anxious when you’re making such big changes, and it’s also normal to feel like your old coping mechanisms (like using drugs or alcohol) aren’t going to work anymore.
You may also be feeling a lot of uncertainty and doubt about your ability to stay sober. The good news is that with time and practice, you will get better at managing your anxiety. The key is to accept that you’re feeling anxious and to keep moving forward anyway.
Don’t get stuck in your head or dwell on your fears. Just keep taking things one day at a time and strive to stay positive and hopeful.
You’re Anxious About the Future
It’s also common to feel anxiety because of the uncertainty of what the future holds. You’re probably afraid that you won’t be able to cope with life in sobriety.
It’s natural to feel anxious about the future, but it’s important to focus on the present. The future will take care of itself. Right now, your only job is to stay sober and work on your recovery.
Recovery takes time and effort, and it is normal to feel anxious about it at first. However, with support from family, friends, and professionals, you can overcome your anxiety and successfully achieve sobriety.
If you’re struggling with anxiety in addiction recovery, don’t hesitate to seek help from a therapist or counselor. There is no shame in seeking assistance when it comes to conquering your anxiety. With time and effort, you can learn to manage your anxious thoughts and feelings effectively.
If you or a loved one is struggling with substance abuse, help is available.
Contact Morningside Recovery by Lighthouse today.