Returning to sobriety is a full-time endeavor for most. For others, it takes on a different form. Everyone’s different, which accounts for variations in treatment delivery structures. For you, this might mean exploring inpatient vs outpatient settings.
Who’s a Good Candidate for Residential Care?
A residential addiction treatment program is an excellent choice for someone in a co-dependent relationship. If your home environment isn’t safe, or if roommates are using, getting out is vital to your success. Moreover, living at the rehab center makes sense when you’re concerned about the temptation that a nearby peer group represents. But some people in inpatient treatment do so even with a robust support network.
They realize that they’ve been using for a long time. Therefore, they need the structure of the facility’s schedule to learn how to live their days without using. It’s difficult at first, but it soon becomes second nature. For them, living at the center is a vital part of relapse prevention and independent living in the future.
What about Outpatient Care?
If you have a moderate substance abuse problem, you might do well in an outpatient care setting. Attend rehab sessions on a part-time basis. In the process, you can keep up with your work or school schedule. Both inpatient and outpatient treatment settings offer you evidence-based approaches to healing.
Looking at the Inpatient vs Outpatient Debate
It’s important to note that the decision to live at the facility or home isn’t something you make lightly. Both approaches have merit. An intake counselor will work with you to uncover what setup benefits you the most. Should you notice that the program doesn’t work for you, it’s always possible to switch.
An inpatient approach to treatment bases modalities on the understanding that you need a lot of help. Therapists monitor your progress and ensure that treatments meet your needs. Examples of modalities include:
- Cognitive behavioral therapy, which encourages you to select dysfunctional patterns that you want to alter
- Dialectical behavior therapy as a means for dealing with overwhelming emotions in situations that you can’t control
- Dual diagnosis treatment of co-occurring mental health disorders that factor into substance abuse patterns
- Tai chi and yoga, which introduce you to stress management through breathing exercises and movement
- Holistic care that provides healing of your spirit as well as your body
The outpatient structure emphasizes group learning and one-on-one talk therapy. There’s a primary focus on building coping skills and strengthening stress management capabilities. You recognize that you don’t need as much interaction with the therapist, who can take on the role of facilitator. Clients work on relapse prevention strategies and the setup of a support network.
Get the Help You Need Today
Could you benefit from one of the many rehab programs that good-quality facilities offer? Talk to an intake counselor about the inpatient vs outpatient options that are open to you. At Morningside Recovery, caring therapists routinely help people just like you to overcome chemical dependency. Call 855-631-2135 today to get started on the process.