Depression is a real and serious mental illness that affects people from all walks of life. It can be incredibly tough to cope with, especially if you don’t have any support system or access to resources. For some people, medication may be the only thing that helps.
But what if you don’t want to take medication or don’t have access to it? Or perhaps you’re not sure if taking anti-depressants is the right move for you. If you’re one of the millions of people who suffer from depression, you may be wondering if taking meds is the best way to get out of your funk.
You may have also heard horror stories about how medications can cause more problems than they solve them. If you’re feeling at a loss and are considering whether or not to go on medication, you may be wondering if there are other options available.
Fortunately, there are a number of things you can try to help yourself get out of depression if you are not ready to take medication yet. In this blog, we’ll talk about some tips on getting out of depression without medication Reddit users have shared.
Each story is different, but they all offer hope that there is another way. So don’t give up – read on for tips from real people who have been there before!
Going to Therapy
“Staying consistent with therapy. Continuing to go even if I’m feeling better. “
One of the most effective methods that multiple Reddit users spoke about was going to therapy.
It can be difficult to open up about your feelings, especially if you’re feeling shame or embarrassment about them. But it’s important to remember that therapy is a safe space where you can talk about whatever is on your mind without judgment.
Cognitive Behavioral Therapy, in particular, has helped many Reddit users according to their stories. Cognitive Behavioral Therapy is a type of talk therapy that focuses on changing your thoughts and behaviors that may be contributing to your depression. This can help you feel more in control of your feelings, which can lead to feeling better overall.
Making Lifestyle Changes
“I started eating healthy foods and exercising every day (not hardcore, just setting aside 20-30 minutes a day to jog…I end up feeling better afterwards”
“I have manic depression and social anxiety, and I cannot recommend exercise enough.”
Making lifestyle changes is another common theme among Reddit users who shared their stories about getting out of depression. Many people spoke about how exercise and eating healthy foods helped them to feel better both physically and mentally.
Exercise releases endorphins, which are mood-boosting chemicals in the brain. Eating healthy foods helps to improve your energy levels and overall mood. Making these changes can be difficult, but they can help you manage your depression.
Moving to a Different Environment
“I forcefully got out of my usual environment and routine completely, and that has helped me get out of my pain…”
Going into new environments can be difficult, but sometimes it is necessary in order to get out of a rut. If you’re feeling like you’re in a downward spiral, it may be helpful to take a break from your normal routine and try something new.
“I wake up every morning and tell myself that today was going to be a GOOD day.”
Thinking positive and looking for the silver lining in each day can also help you cope with depression. Many Reddit users mentioned this tip in their stories, and it has been proven to help people manage negative thoughts.
“Adding meditating to my schedule after CBT changed my life”
Meditation can also be helpful when it comes to managing depression. Many people find that meditation helps them manage stress and anxiety, which are common feelings for those struggling with depression.
Surrounding Yourself with Friends
“Make and maintain friends”
Surrounding yourself with positive people can help you get out of depression. When you’re feeling down, it’s easy to isolate yourself and push people away. But having supportive people in your life can make a big difference.
Getting a Pet
“I got an 8 week old Weimaraner (dog) 9 years ago.”
Some people spoke about the positive effects of having a pet. Dogs, in particular, are often recommended for those struggling with depression as they’re known to help lower stress levels and blood pressure.
Living a Substance-Free Life
“Get rid of vices. This includes smoking, drugs, alcohol, etc.”
Many Reddit users mentioned the importance of living a substance-free life. This is because substances can often make depression worse. If you’re struggling with depression, it’s important to avoid using drugs or alcohol as self-medication.
Find Something to Live For
“Whether it’s a person, an activity, or an animal, having even one thing that you love and care about can help more than you can imagine.”
Finding a purpose in life can help you get out of depression. If you have something to look forward to, it can be easier to get through tough times.
These are just some of the stories and tips that Reddit users shared about getting out of depression. If you’re struggling with depression and substance abuse, remember that you’re not alone. Help is available.
Contact Morningside Recovery by Lighthouse today.