In addiction rehab, you undergo a mix of therapies. These therapies help you understand your past, push through your present, and set achievable goals for your future. You also learn new ways of thinking to change your negative behaviors into positive ones. These goals are a lot to achieve in a little time, can you achieve them? A behavioral therapist acts as your guide and helps you learn what you need for strong, lasting sobriety.
Who Does a Behavioral Therapist Help?
No matter the age or situation, a behavioral therapist can help individuals through their past to visualize a brighter future. Whether you have a mental illness, struggling with addiction, or stifling a past trauma, a therapist can help.
Therapy options include a wide range of methods and approaches. The variety of possibilities proves so vast that many behavioral therapists specialize in specific therapies or mental disorders. Specializations include:
- Anger management
- Bipolar disorder
- Panic disorders
- Eating disorders
How Therapy Takes Place
In rehab, your therapist asks you personal questions in a private one-on-one setting. This environment means having to build a trusting relationship with your therapist. Failing to create this bond can mean not getting the most out of your sessions. Understand that your therapist isn’t here to judge or reprimand you, but to help you make better decisions moving forward.
Behavioral therapy usually lasts from 10 to 20 sessions, but the benefits last long after the meetings end. The most significant advantage is the sense of peace you feel by the time treatment ends. Your therapy will help with depression, anxiety and your addiction, itself. You learn how to cope with your problems, instead of turning to drugs or alcohol.
You receive multiple types of counseling in addiction treatment, as said before. But these only qualify as true behavioral therapy when a licensed therapist leads those sessions. One common type of rehab therapy is cognitive behavioral therapy (CBT).
CBT works well in a structured setting, like rehab treatment. This type of counseling focuses on solving your current problems, not past ones. In the process, you learn skills for changing problem behaviors. CBT helps you understand that how you think or feel about things changes your view of the world around you.
Morningside Recovery for the Behavioral Therapy You Need
Many people successfully gain stability and sobriety with the help of behavioral therapy. Of course for it to work, you need to invest your own time, energy and effort. You also need a qualified therapist who knows the right approaches. So where do you find a behavioral therapist able to apply these therapeutic methods best?
At Morningside Recovery in Orange County, California, you gain help for your addiction and co-occurring mental illness through behavioral therapies. This dual diagnosis treatment helps you bring an end to your ongoing substance abuse and struggles with mental illness. You also learn how to prevent relapse and live a healthier life.
Morningside Recovery provides the treatment you need whether you suffer from only addiction or addiction with a co-occurring disorder.
Mental health treatment at Morningside Recovery includes:
- Residential rehab
- Intensive outpatient treatment
- Aftercare programs
- Individual, group and family therapies
- Adventure, experiential and holistic therapies
Getting into a quality treatment program is not as difficult as you think. Morningside Recovery is family-owned, a program able to provide entry for you on the day you call. This means you start therapy immediately, gaining immediate hope for a better, sober future. Call Morningside Recovery now at 855-416-8202 to start getting the help you need from a qualified behavioral therapist and other professionals.