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Happy Thanksgiving from Morningside Recovery

Happy Thanksgiving from Morningside Recovery

Hope you are enjoying your holiday season so far! Morningside understands that this time of year can be difficult for those struggling with mental health or addiction issues. Please feel free to contact me directly with any questions as we are always here to help, 24 hours a day 7 days a week. We are […]

5 Ways to Survive the Holidays

Wrapping paper. Presents. Turkey dinner. Stuffing. Music. Singing. Snow. You probably have a lot of feelings about the holiday season. Maybe you love Christmas and all that comes with it. Maybe you celebrate Hanukkah and look forward to it every year. Thanksgiving might be your favorite. Maybe you’re a big New Year’s Eve fan. No […]
Talking To A Sponsor

How To Choose A Sponsor

Finding a sponsor can be overwhelming but it’s vital component of sobriety. A sponsor is someone that helps to guide you through recovery. Full of experience and wisdom, a sponsor has faced many challenges in sobriety. Through their experience, you can learn to conquer problems in life, recovery and relationships. Sponsors are more than just […]
Addiction Film Strip

5 Must See Movies about Recovery

In the movie industry, addiction is often used as a theme or subtheme. Whether part of a true story or used to add emotional depth, it is typically displayed in a negative manner. It is common that the motivations, thoughts and feelings of the addict are never explored. The life of an addict can be […]
HALT - Morningside Recovery


The acronym HALT (hungry, angry, lonely, tired) is usually taught in early recovery. It is a useful slogan. Taking care of yourself, emotionally, mentally and physically is a vital part of recovery. Paying attention to trends and triggers can help combat vulnerabilities. Slogans like HALT remind us to take care of ourselves while providing added […]
Six Tips for Early Sobriety - Morningside Recovery

How to Achieve Success in Early Recovery

The early stages of recovery are challenging. Small details are very important. In recovery, only one thing needs to change: everything. Experiencing life from a sober-perspective can be frightening at first, but building a solid foundation can mean the difference between relapse and long-term recovery. There are many ways to stay sober, but the basic […]
Fitness in Recovery Wrap Up - Morningside Recovery

Fitness in Recovery Wrap Up

Today I challenge you to get outside and use your fitness. We’ve completed 20 workouts. If you’re just getting started, this is the perfect guide.
Morningside Fitness Challenge - Assess Your Progress

Morningside Fitness Challenge

Today’s workout is something that you can use to measure how far you have come mentally and physically. Try this workout again every few months.