Overcoming an addiction is extremely difficult, and this is because each person has a different way of recovering. One of the worst things that can happen when you’re trying to get clean and sober is only to have one option. It’s important to know that there are a variety of options, and this is why it’s important to know about 12-step alternatives. One of the most popular alternatives to these programs is SMART Recovery, but what does SMART Recovery stand for?
What Does SMART Recovery Stand for?
Alcoholics Anonymous has been around since the 1930s, and many other 12-step fellowships have developed because of it. Whether it’s Narcotics Anonymous, Gamblers Anonymous or Heroin Anonymous, they all use similar methods. For many people, these 12-step programs are not what they’re looking for when it comes to staying clean and sober. One of the most significant issues people have with the program is the part about spirituality and finding a Higher Power to remain sober.
SMART Recovery is the primary alternative to 12-step programs, and it’s been gaining traction for years now. This is a recovery option for people who are looking for a more science-based program of recovery that can help them stay clean. SMART Recovery uses an evidence-based treatment method known as Cognitive Behavioral Therapy (CBT). This may still have you asking yourself, “What does SMART Recovery stand for?”
SMART Recovery stands for:
- Self
- Management
- And
- Recovery
- Training
What Does SMART Recovery Stand for in Treatment
Many treatment centers around the country are 12-step based, so you don’t have any other options. This is why it’s important to find a non 12 step rehab program that allows you to learn more about SMART Recovery. This can be extremely beneficial because most rehab programs will already teach you about CBT. When you begin to understand the core of CBT, it makes the transition to SMART Recovery much easier once you discharge.
SMART Recovery is much like 12-step programs in the sense that you become a part of a fellowship, which is crucial. Many people feel entirely alone in their addiction as well as in their recovery, which is why you need support. The members of SMART Recovery will be a valuable support system for you to get involved with once you leave treatment. By working their 4-point program, you’ll begin to see that there is hope to live a much better life.
The Best SMART Recovery Program is at Morningside Recovery
Morningside Recovery is an addiction treatment program located in beautiful Orange County, CA. We have a dedicated staff here who wants to provide you with the tools you need to face life successfully. We provide you with an assortment of options for your recovery journey so you can become the person you were meant to be. Some of the additional programs we offer include:
- Dual diagnosis treatment
- Adventure therapy
- Holistic therapy
What does SMART recovery stand for? How can it help you? For the best SMART recovery program in California, look no further than Morningside Recovery. Call us today at 855-631-2135 to learn about your treatment options.
