Exercise Scientist and Professional Triathlete, Sally Edwards, will visit Morningside Recovery on October 3, 2015 to educate and train individuals in the latest heart rate technology for health and fitness. Edwards is the CEO and founder of Heart Zones Inc., creator of Heart Zones Training (HZT), and author of more than 24 books including The Heart Rate Monitor GUIDEBOOK. She also wants to teach Morningside staff and clients about the importance of training your heart.
How Training Your Heart Training Works
Heart Zones threshold training uses technology to capture data about the heart for a more effective and targeted workout. Individuals train in different heart rate zones to greatly improve their health, fitness, and also sports performance, if applicable.
Foundation Threshold Seminar and Workshop
The Threshold seminar from 8 am- 12 pm is for anyone who wants to enhance their fitness regimen. Learn everything about cardio training, including how to use a heart rate monitor, how to measure threshold heart rate, and also learn how to create a training plan, gain cardio fitness, lose weight, and decrease stress.
This course also includes a Study Guide, heart rate threshold tests, and a new LED-flashing BLINK heart rate monitor ($74.95 value!). Get Early Bird Pricing for $99 by 9/23/15, or $129 after 9/23/15. The foundation Seminar is also the prerequisite for the certification course.
Certification to Teach Level 1 Heart Zones Training
The Certification Course from 12:30 pm- 4:30 pm is for individuals who want to use their HZT Foundation Seminar for coaching, personal training, and designing cardio programs. Learn how to train in each of the heart zones, create a comprehensive training plan, and assess and test groups or clients.
The course includes admission to the Foundation Threshold seminar (listed above), a Certification Manual, CE units, continuing education credits for ACE, AFAA, ACSM, or USA Cycling, and a Certification as a CHZT, Certified Heart Zones Trainer (Level 1). Get Early Bird Pricing for $199 by 9/23/15, or $249 after 9/23/2015.
Cardio- Heart Rate Training at Morningside Recovery
Morningside Recovery is dedicated to providing clients with the latest technology and best resources for recovery, health. and fitness. Clients also have access to personal heart rate monitors to measure their progress throughout treatment. At our facility, the personal trainer at Morningside Recovery uses this technology to safely assess each client’s current physical capability and also create personalized programs that meet the individual needs of the clients.
Morningside also offers alternate addiction therapy services to help clients overcome addiction with alternative methods. Some of these programs include:
“At Morningside Recovery we believe a healthy lifestyle must be adapted from the body and mind simultaneously”, says Trevor Coates, Personal Trainer at Morningside Recovery. “We have incorporated customized fitness programs and heart rate monitors into our daily routine to give individuals the best opportunity at achieving success. We are continuously looking for new tools to help our clients feel better about themselves and give them the best possible advantage at obtaining a long-lasting healthy lifestyle!”
If you’d like to learn more about training your heart and how you can enroll in these programs, give us a call today at 855-631-2135.