Many years ago, before I could even read, I tried my hardest not to cry; being called a baby was…
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Clean and Serene: 13 Tips to Ease Anxiety
Now that you’re in recovery, you may be surprised at the things that make you feel anxious, especially since you’re…
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How to Stay True to Recovery During Grief
Grief won’t wait until you find emotional stability in your recovery or life. Understanding the five stages of grief can…
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How a Recovery Journal Can Keep You Clean
I’ve counseled hundreds of addicts, and keeping a recovery journal can keep you clean as you travel the road to…
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9 Fun Sober Activities That Don’t Involve Alcohol
You don’t have to drink to have fun with your friends. For alcohol addicts, I know that sounds like a…
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Stress Relieving and Meditative Activities For the End of a Hard Work Day
Receiving a paycheck is nice, but some workdays are filled with stress. Cranky co-workers, snotty clients, broken machinery, and even…
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3 Tips for a Stress-Free, Sober Holiday
As fun and joyous as the holidays may be, they can also be tough. The sometimes counterintuitive stress of attending…
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