This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
Blog, Our Facility, Recovery, Rehab By Justin V
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
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Phone: (855) 416-8202