Post-Traumatic Stress Disorder, known as PTSD, is a psychiatric disorder that arises after suffering a traumatizing event. Research shows that…
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Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Today we are building on previous workouts with weighted squats and lunges. This leg intensive workout is great for building strength and feeling your best.
Symptoms of PTSD and Treatment Options
Post-Traumatic Stress Disorder (PTSD) is serious mental health problem. 7-8% of people will experience PTSD at some point in their lives. Recognize the symptoms of PTSD and know your treatment options. Symptoms are categorized in three groups: intrusive memories, hyperarousal, and avoidance and numbing.
A Resource Guide for Recovering From Trauma
When a person witnesses or survives an event that is shocking, disturbing, or painful to them on an emotional level,…
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Types of Abuse
It’s important to understand the types of abuse because it can happen to anyone, regardless of age, gender, or socioeconomic…
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Understanding the Causes and Treatments of a Panic Attack
When a person feels overwhelmed with intense and debilitating fear and anxiety, they are having a panic attack. This attack…
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The Dangers of PTSD
When human beings experience a great trauma, the effects can be long-lasting and debilitating. Although many people learn to cope…
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Understanding Post Traumatic Stress Disorder
PTSD, or post traumatic stress disorder, affects millions of people. Most of us think of PTSD as being directly related to…
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