Have you heard about rehabs using acupuncture for addiction treatment? Amazingly, acupuncture helps many people gain strong sobriety. This treatment…
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Benefits of Holistic Therapy
When it comes to treatment for addiction and mental health disorders, there are several different treatment options to choose from….
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Two Non-Traditional Therapies That Transformed My Life
EMDR and Tai Chi have helped me overcome insomnia, addiction, and trauma. The goal of EMDR is to reduce the long lasting effects of distressing memories.
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles. Today I will be showing you curl variations, tricep pushdowns, and tricep kickbacks.
Weight Training – Day Nine of Fitness in Recovery
I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
What A Difference A Year Makes
As we approach the end of 2014 and this festive season, we briefly reflect on our progress and look ahead to 2015. Morningside Recovery has a lot to celebrate this year. We had an amazing year of growth, helping more people than ever before get sober.
The Mental Health Benefits of Yoga
Yoga benefits the whole person—mind, body, and soul. The mental health benefits of yoga include managing stress, finding balance, and becoming more mindful. Yoga can help you focus more on the present and less on problems in your past.
Unconventional Treatment Methods That Really Work
In recover from mental health issues and addiction it’s important to think outside the box. Talk therapy, combined with arts…
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Examples of Holistic Medicine
“Alternative medicine,” or holistic medicine, refers to therapies that fall outside the bounds of conventional medical research. Though there is…
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