I’m Trevor, the personal trainer at Morningside Recovery. Today we will be doing Active Rest Sets in between back squats, weighted lunges, and deadlifts.
Arms and Core Stability – Day 15 of Fitness in Recovery
Today we will be working on arms and core stability. You will learn Skull Crushers, Hollow Holds and Superman Holds. Every workout is a learning experience.
Six Signs You’re a Love Addict or Love Avoidant
Being a Love Addict and or Love Avoidant can be a tricky characteristic to discover about one’s self. Love addicts go through life with desperate hopes and constant fears.
Row Variations – Day Eight of Fitness in Recovery
I will be guiding you through variations of rows using cables, barbells, and dumbbells. Rows are pull-type exercises which work the back and arm muscles. Let’s get started.
Big Bear Mountain August 2015
Nestled in the San Bernardino Mountains, is Big Bear, CA. When you arrive, it is almost as if you are transported to another world, leaving behind the palm trees and beaches for huge trees, clear lakes, and snowy peaks.
Sequoia National Park June 2015
On an adventure trip to Sequoia National Park, clients went zip lining, swimming, and hiking. We enjoyed s’mores by the campfire, and discussed recovery and how grateful we were to be under the stars.
Five Fitness Hacks from a Personal Trainer
Fitness is key for a healthy and happy life, especially for people in recovery. It releases endorphins, improves depression, and relieves stress. Here are 5 fitness hacks to get you eating, moving and feeling better right way.
Morningside Recovery Opens New State-of-the Art Clinical Campus
The new clinical space has all the latest amenities, including a computer lab, fully equipped gym, client lounge, yoga studio, and serenity room with biofeedback technology.
Morningside Recovery Appoints New Clinical Director
Morningside Recovery is proud to announce Reanna Carr as Clinical Director. In her new role, she is responsible for managing and directing the entire clinical team.
