The best places to find peace are in nature, especially at the beach. Here are 7 places to find peace in Malibu. I talk about meditation frequently on this blog. It is a huge part of my life, but it was an even bigger part of my recovery. Life is crazy, and I will admit that there are times when
7 Places to Find Peace in Malibu
Mindfulness for Workaholics
Did you know that July 5th was Workaholic’s day? Why would anyone want to celebrate that, right? Instead, here’s some quick tips about mindfulness for workaholics and a reminder to take a minute to be in the present and mindful of all the good around you. Quick tips: Enjoy your health! Take a
5 Things Too Precious to Sacrifice to Addiction
When you get addicted to drugs everything else in your life goes to the wayside. These 5 things too precious to sacrifice to addiction are reminders of everything you lose with substance abuse. Many addicts I know picked up for the first time in an attempt to cope with physical or emotional pain,
The Biology of Addiction
Learning about the biology of addiction and how initial pleasure can turn into compulsion can help you better understand the struggles of an addict. When you think of addiction, drugs and alcohol most likely come to mind. However, people can develop addictions to many other things, including
A Guide to Understanding Opiate Addiction
Opiates or opioids are drugs that suppress the central nervous system in order to manage pain. The use of opiates was originally to help patients who are coping with severe or chronic pain from things like sports-related injuries and automobile accidents. In most cases, doctors prescribe opiates for
7 Toxic Excuses Addicts Make
Imagine you're locked in a tiny box. Each day, the suffocating box shrinks. Yet, you feel comfortable in your confinement. It feels secure and numb. An addiction is much like this solitary prison. We cling to toxic excuses in hopes that they'll block the windows and doors of our cell. Even if we
11 Inspirational Recovery Reads
When it comes to addiction, you never want to slip up from a moment of boredom. The problem is that keeping busy can be hard. You can fill your time with group meetings, classes, work, and exercise, but there will be moments when getting out of the house is simply not an option. Instead of
Find Clarity and Release Through an Artistic Practice
Finding an artistic outlet can help you immensely on your journey to recovery. Find clarity and release through an artistic practice like dance, music, martial arts, writing, or drama. A few years ago, I was lost. I didn't know who I was anymore, and I was so numb to emotions that I couldn't even
DUI Education and Prevention
DUI education and prevention is crucial. Every day people die from injuries sustained in an auto accident caused by an intoxicated driver who got behind the wheel of a vehicle. It is a serious problem that can affect every person regardless of whether they drive, are a passenger, or are a