Today is the last post for our month of #MoringsideFitness, and today I challenge you to get outside and use your fitness in recovery. When we get in the routine of working out we can easily get comfortable, but calm seas never made a skilled sailor. Play a sport, ride your bike, or try something
Fitness in Recovery Wrap Up
Morningside Fitness Challenge
I'm Trevor, the personal trainer at Morningside Recovery. Today’s Morningside fitness challenge workout is something that you can use to measure how far you have come mentally and physically. Write down your time and try this workout again every few months to assess your
Circuit Training – Day 18 of Fitness in Recovery
Circuit training is a great way to test your mental grit! Your mind will usually want to quit before your body when the workout gets hard. Quiet the voice in your head and move at a pace that challenges you. Daily Workout Routines From a Personal Trainer I'm Trevor, the personal trainer at
Two Non-Traditional Therapies That Transformed My Life
Seeking treatment at Morningside Recovery is the best thing I’ve done for my recovery. The intensive treatment I’ve received has helped me change many parts of my life. Not only am I receiving help to stay clean and sober, but I am also getting help dealing with traumatic experiences from childhood.
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
If you compare your body to a machine your legs would be the powered motor. They take on the majority of your physical movement throughout the day which means they need proper maintenance to stay functional. As we age it is important to keep our motor strong so we can continue to live a long and
Introduction to Active Rest Sets – Day 16 of Fitness in Recovery
Active rest between exercises is a great way to keep your heart rate up during the entire workout, and allow you to do more work in less time. If you have limited time in your day to workout then give active rest sets a try. Daily Workout Routines From a Personal Trainer I'm Trevor, the personal
Recovering from Trauma and Addiction – One Woman’s Amazing Breakthrough
Trauma and Addiction I walked into Morningside Recovery a broken mess. 44-years-old and nearly dead. I used methamphetamines for 30 of my 44 years.I always believed something was broken in me. I recently found out that I'm recovering from trauma and dealing with PTSD due to something terrible that
Arms and Core Stability – Day 15 of Fitness in Recovery
Arms and core stability support your entire body. During every workout, you should focus on strengthening your core. However, some days you just need a few extra exercises that focus on arms and core stability. As you go along your journey of fitness, do not let your willingness to learn falter.
Full-Body Functional Workout – Day 14 of Fitness in Recovery
The full-body functional movements in this workout are a good way to challenge yourself. Give this full body workout everything you have! Full Body Workout Routines From a Personal Trainer I'm Trevor, the personal trainer at Morningside Recovery. Today I will be showing you Dumbbell Thrusters,
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