Today’s workout is something that you can use to measure how far you have come mentally and physically. Try this workout again every few months.
Arms and Core Stability – Day 15 of Fitness in Recovery
Today we will be working on arms and core stability. You will learn Skull Crushers, Hollow Holds and Superman Holds. Every workout is a learning experience.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
Training your Heart for a Lifetime of Fitness
Exercise Scientist and Professional Triathlete, Sally Edwards, MA, MBA, will visit Morningside Recovery on October 3, 2015 to educate and train individuals in the latest heart rate technology for health and fitness.
Morningside Recovery Announces Highest CARF Accreditation for Programs
CARF International announced that Morningside Recovery has been accredited for a period of three years for its Day Treatment, Intensive Outpatient, and Outpatient programs.
Lake Havasu Adventure May 2015
The sandy lake beaches, pristine water, and breathtaking landscape make Lake Havasu the perfect destination for fun and relaxation. Exploring, playing, and camping in nature made for an unforgettable adventure.