Confessing that you’re suffering from caffeine addiction will probably not raise as many eyebrows as telling someone you’re an opioid…
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Acupuncture for Addiction: How Can it Help?
Have you heard about rehabs using acupuncture for addiction treatment? Amazingly, acupuncture helps many people gain strong sobriety. This treatment…
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Benefits of a Pet Friendly Rehab Center
There are many different types of treatment centers available when it comes to dealing with addiction problems. For some, finding…
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Weight Training – Day Nine of Fitness in Recovery
I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
Weight Training – Day Six of Fitness in Recovery
Today we are starting weight training. This added resistance to your muscles will not only make you stronger, but can also aid in many other areas.
Cardio Core Circuit – Day Five of Fitness in Recovery
It’s Day five and we are starting to pick up the pace. The goal for the cardio core circuit is to keep moving and find a pace that is challenging for you.
