The full-body functional movements in this workout are a good way to challenge yourself. I will show you how to do Dumbbell Thrusters, Single-Arm Lateral Raises, and Wall Balls.
Archives for September 2015
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to use the jump rope.
Squat Jumps, Box Jumps, and Deadlifts – Day 12 of Fitness in Recovery
Today, I will be showing you jump squats, box jumps, and deadlifts today. It’s great to push yourself, but you should also know your limits.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
September is National Recovery Month
September – Recovery Month – educates people on the benefits of addiction treatment and mental health services, and celebrates the accomplishments of people in recovery.
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles. Today I will be showing you curl variations, tricep pushdowns, and tricep kickbacks.
Weight Training – Day Nine of Fitness in Recovery
I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
Row Variations – Day Eight of Fitness in Recovery
I will be guiding you through variations of rows using cables, barbells, and dumbbells. Rows are pull-type exercises which work the back and arm muscles. Let’s get started.
Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Today we are building on previous workouts with weighted squats and lunges. This leg intensive workout is great for building strength and feeling your best.