September – Recovery Month – educates people on the benefits of addiction treatment and mental health services, and celebrates the accomplishments of people in recovery.
Archives for September 14, 2015
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.