24-Hour Fitness — At Morningside, we believe physical fitness and healthy living are key parts of the recovery process. All of our programs include four visits per week to a local 24-Hour Fitness facility. Residents are welcome to attend the gym more frequently on their own. 24-Hour Fitness is recognized as one of the finest sports and fitness complexes in the world.
Activities – Every Wednesday, all residents participate in an activity. These activities help to build peer relationships and encourage sober fellowship. Additionally, Newport Beach is one of the most entertainment rich places in the country. The Newport Beach peninsula, where our facilities are located, has nine miles of sandy beaches and endless opportunities for those looking to surf, sun, body-board, sail, snorkel or just enjoy the terrific year-round weather on the shores of one of California’s most picturesque playgrounds. Newport Beach and the surrounding areas boast museums, world-class shopping malls, restaurants, golf courses, theme parks (including Disneyland, and California Adventure), and the famous Orange County Performing Arts Center.
Morningside staff enjoying Knott’s Berry Farm’s Halloween Haunt, October 2007.
Yoga /Meditation – The practice of Yoga can have extremely positive effects on the body, mind, and spirit, so each week, Morningside residents take part in yoga classes and meditation exercises. These group sessions include the basic elements of yoga: flexibility and strength, quieting the breath, and stilling the mind, which improves health, emotional well-being, and mental clarity. More importantly, yoga and meditation helps our residents cope with anxiety and stress, and generally leads to more joy in living the sober life.
Morningside team having Mountains of Fun at Magic Mountain, October 2008.
